Category: fitness

16 Tips for Getting Fit in 2016

Before you dive in to those New Year's resolutions...READ THIS POST! No shortcuts. Don't believe the hype of discounted gym fees, diet pills, herbal cleanses and promises of results in a week or month. I know there will be people who disagree with this, but remember the disclaimer, "results not typical." Sometimes these gimmicks are helpful to get you started, but they will not sustain you. People who commit to a lifestyle over shortcuts find results every time! Keep it... Read More
Posted by Andy Savage at 1/1/16
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Takeaways from the 2014 Crossfit Games

This past weekend was the 2014 CrossFit Games in Carson, CA. As a Crossfitter this is the most anticipated sports event I watch all year long. Again this year the athletes showed up and showed out. And again, I come away from the Games with a few takeaways. Usually, I blog about marriage and family life issues, but occasionally I like to offer something related to fitness since it is such a big part of my life. Hope you enjoy.    1. Hard work is rewarded.  Rich... Read More
Posted by Andy Savage at 7/28/14
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Fit Fathers of Memphis

This month I have had the extreme honor of being named as one of the "Fit Fathers of Memphis" by Health + Fitness magazine. My health is something I take very seriously, but I have a lot of fun with it as well. I believe any parent can improve the quality of life of their whole family by making efforts to become healthier. If you don't have a copy of June's issues of Health + Fitness , pick one up at your local retailer. In the meantime, check out my interview here on... Read More
Posted by Andy Savage at 6/9/14
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