SavageFit

WOD Monday, November 9, 2015

Monday, November 9, 2015
Warm Up:
10 Jumping Jacks
3 burpees
10 rounds sprint races
start laying down on back (2 from left, 2 from right)

Lift:
Back squat :: 3,3,3+ using 70, 80 & 90% of your reduced max

MetCon (Taken from the CrossFit Lift-Off series)
3 snatch (135)
6 C&J (135)
9 CTB pullups
54 DUs
AMRAP 12

Bonus work: 3 MU attempts + 30” weighted planks (25#) - 5 rounds
Posted by Andy Savage at 9:37 PM
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