SavageFit

WOD Tuesday, November 10, 2015

(Andy & Amanda’s 14th Wedding Anniversary)
Warm Up:
Inside lap medium pace
14 back extensions
14 box overs
14 air squats
14 burpees
Inside lap fast pace

Lift:
OHP :: 3,3,3+ using 70, 80 & 90% of your reduced max +15

MetCon: 
11/10/01 - 14 years - 5 Kids
11 power snatches 75# 
10 TTB
1 Strict deficit HSPU
14 KB swings
5 RFT 

Posted by Andy Savage at 7:00 PM
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